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Congratulations on completing the Mindfulness Intensive Training (Level 2) !

You can download the Module resources using the links below. Each Module includes a Lesson plan, a PowerPoint presentation and a Personal Learning Resource (for pledge and homework / extension activities).

*The 1-hour awareness raising presentation (year 6-11’s) will be available early 2019.


If you would like to be involved in the HeadStart Kent - Train the Trainer Course (Level 3), please download the Level 3 Criteria form and return to Reece Hobson (Programmes Manager) at Reece@Socialsense.co.uk.

The Trainer the Trainer (Level 3) sessions are:

  • Ashford & Swale Learners – 26 & 27th February (9-5pm)

  • Folkestone Learners – 6 & 7th March (9-5pm)

 Venues will be confirmed closer the time.


Please take a moment to download and read our Practitioner Guidance document before you begin downloading the modules:

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Module 1a:
Curious Mindfulness

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Module 2.
Power of breath

Lesson Plan >
Powerpoint >
Personal Learning >

The following additional resource is also useful:
Science of breathing >

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Module 3.
The adolescent brain

– a work in progress

Lesson Plan >
Powerpoint* >
Personal Learning >

*You will also need the following file to run the PPT:
Brain development in teenagers MP4 >

The following additional resource is also useful:
Adolescent brain >

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Module 4.
The body scan – head to toe

Lesson Plan >
Powerpoint >
Personal Learning >

The following additional resources are also useful:
Head to toes (Script) >

Module 5.
Autopilot – breaking habits

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Module 6.
A sense of wellbeing

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Module 7.
Kindfulness

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Module 8.
Negative bias

Lesson Plan >
Powerpoint >
Personal Learning >

The following additional resource is also useful:
Kindness to self (Script) >

Module 9.
Working with thoughts

Lesson Plan >
Powerpoint* >
Personal Learning >

*You will also need the following files to run the PPT:
Thinking MP3 >
Animation MP4 >

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Module 10.
Getting on with others

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Module 11.
Pursuit of happiness