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Congratulations on completing the Mindfulness Intensive Training (Level 2) !

You can download the Module resources using the links below. Each Module includes a Lesson plan, a PowerPoint presentation and a Personal Learning Resource (for pledge and homework / extension activities).

*The 1-hour awareness raising presentation (year 6-11’s) will be available early 2019.


If you would like to express an interest for the Mindfulness Train the Trainer (Level 3) course, please download the Level 3 criteria, and return it to Julie@socialsense.co.uk

Please review the criteria, as you will need to tick the box below to say you have read and understood expectations and are willing to adhere and be accountable to the criteria if entering onto this course.

Please note, places on Mindfulness Train the Trainer (Level 3) course are limited, so we will use your responses to prioritise places.


Please take a moment to download and read our Practitioner Guidance document before you begin downloading the modules:

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Module 1a:
Curious Mindfulness

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Module 2.
Power of breath

Lesson Plan >
Powerpoint >
Personal Learning >

The following additional resource is also useful:
Science of breathing >

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Module 3.
The adolescent brain

– a work in progress

Lesson Plan >
Powerpoint* >
Personal Learning >

*You will also need the following file to run the PPT:
Brain development in teenagers MP4 >

The following additional resource is also useful:
Adolescent brain >

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Module 4.
The body scan – head to toe

Lesson Plan >
Powerpoint >
Personal Learning >

The following additional resources are also useful:
Head to toes (Script) >

Module 5.
Autopilot – breaking habits

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Module 6.
A sense of wellbeing

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Module 7.
Kindfulness

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Module 8.
Negative bias

Lesson Plan >
Powerpoint >
Personal Learning >

The following additional resource is also useful:
Kindness to self (Script) >

Module 9.
Working with thoughts

Lesson Plan >
Powerpoint* >
Personal Learning >

*You will also need the following files to run the PPT:
Thinking MP3 >
Animation MP4 >

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Module 10.
Getting on with others

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Module 11.
Pursuit of happiness