Our Mindfulness Intensive (Level 2) programme is based on the Mindfulness Based Stress Reduction (MBSR Approach) course. It will take place for 4 days over an 8-week period led by a Breathworks trained facilitator. It will give you the opportunity to experience meditation and understand the key concepts which underpin the MBSR Mindfulness approach.
The focus is on developing personal practice including “homework” between sessions, so you have a full understanding of the benefits for wellbeing that can be released through Mindfulness and can start to model and demonstrate it to others.
During the course you are encouraged to try out all the different practices fully, so that at the end of the course you know which practices work best for you and how to benefit others.
Each week of the course has a theme and is supported with a workbook, practice book, CDs, supervision and support. For more about Breathworks and the course outline see here.
At the end of the course, you will be introduced to the Kent Mindfulness curriculum resources for young people, specifically developed for HeadStart Kent and will be invited to join a Community of Practice.
As places are limited, interested participants will be assessed on their suitability to progress to the Mindfulness Intensive (Level 2) course using criteria based on the Kirkpatrick Model.
If you satisfy the eligibility criteria and can commit to the expectations, we will be in touch with an application form.
Please click here to complete the eligibility questionnaire.
CONTACT US for more information or
click here to book on a Mindfulness Awareness course.